Retreat is an interesting word because it can be either a noun – meaning a place of privacy or safety, or a verb, being an act of withdrawing, specifically from something difficult, uncomfortable, or dangerous.
Either way, it is a word that takes us to a better place. It allows us to realize our current situation and take ourselves from a place of discomfort to one that is safer and much more conducive to our state of well-being.
It allows us to improve our situation at any moment in time with just a realization and a withdrawal or modifying our current space to that place that allows us peace to regroup.
I think it is a very powerful word in terms of personal health and a great choice for the theme.
Tracy Gowler, yourhealthmadesimple.com